Tennis Elbow Treatment In Woking

Tennis elbow, which is also known as lateral epicondylitis, is a common condition that is caused by repetitive movements - and therefore strain - on the tendons in the elbow. It can be very painful, making it difficult to perform even the simplest of tasks like lifting, gripping and twisting. Not to mention, it can have a direct impact on performance if you’re a keen sportsman or simply enjoy keeping fit. This is why it’s so important to seek the right treatment and diagnosis if you are experiencing any kind of pain. Not just to reduce your discomfort but also restore mobility and prevent further damage.

What is Tennis Elbow?

Tennis elbow happens when the tendons in your forearm are overworked as a result of repetitive movements. Despite the name, the condition isn’t just limited to tennis players. Individuals who frequently type, garden and even paint (to name a few) are also at risk. If untreated, tennis elbow can severely impact your quality of life as well as your ability to work and enjoy hobbies which is why it’s so important to get the right diagnosis quickly so you can be treated as efficiently as possible.

Common Causes of Tennis Elbow

Tennis elbow is caused by repetitive motions and overuse that puts strain on the forearm’s tendons and muscles. This is most commonly caused by sports activities such as tennis, squash and other racquet sports as well as work-related movements particularly in jobs that involve repetitive wrist movements such as manual labour and typing.

Tennis Elbow Symptoms

Tennis elbow symptoms can range in severity from mild discomfort to debilitating pain. Some of the most common symptoms include:

Tennis Elbow Prevention

Prevention is always better than cure which is why our chiropractors will advise on the correct posture and technique when engaging in a specific activity or sports, depending on the cause of your condition. You may also be required to wear an elbow brace for extra support and to reduce strain on the tendons. It’s crucially important that you avoid overuse too – by taking regular breaks and allowing time for your body to recover. This includes incorporating relevant stretching and warm-up exercises into your routine, which is something our team will advise on.

Tennis Elbow Treatment in Woking

If you think you’re suffering from tennis elbow, you’ll probably be pleased to know that there are various treatment options to alleviate pain and restore function. This includes:

We may also recommend several at-home remedies such as rest, ice application and over-the-counter pain relief to help your condition. In severe cases, surgery may be recommended but this is very rare.

Book Your Free Visit Today

With the right treatment and preventative steps, you can turn your back on tennis elbow, regain mobility and reduce pain. But it all starts with a professional diagnosis and personalised treatment plan. That’s exactly where our team comes in so if you’re looking for tennis elbow treatment in Woking, why not get in touch? Tennis elbow doesn’t need to disrupt your life any longer and we’re here to help.

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Tennis Elbow Treatment FAQs
Mild cases typically heal in a few weeks, but more severe cases can take a few months with proper treatment.
Rest and avoiding activities that aggravate your condition can help it to heal but professional treatment is often required for quick and long-lasting relief.
Your chiropractor will provide a personalised exercise programme tailored to your needs. This may include forearm stretches, wrist extensions and exercises using a resistance band.
Professional treatment can reduce recurrence as well as wearing braces, using proper technique during sports and repetitive activities and taking regular breaks.
Severe pain, an inability to grip or lift objects and significant swelling are some of the signs of serious tennis elbow cases.
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