![](https://westchiropractic.co.uk/wp-content/uploads/2024/07/Screenshot-2024-07-26-at-16.41.29-300x159.png)
The top 5 movements to get you fit for hiking this summer
Back-friendly hiking tips I recently went away for the weekend ‘sans’ kids which meant we got to do some hiking in the south downs. Young
The West Chiropractic blog is dedicated to producing the latest health news, the best guides and how-tos for people looking to make their body function as optimally as possible.
Back-friendly hiking tips I recently went away for the weekend ‘sans’ kids which meant we got to do some hiking in the south downs. Young
Instant back pain relief-5 proven techniques If you have back pain that does NOT bother you for 11 months of the year and then out
I was in the clinic today chatting with one of our clients who was telling me about his neck pain. He started explaining that ‘it
I want to explain a trick that I use with back pain sufferers, let me tell you about how I found out about this trick.
When should I be worried about leg cramps? This is a popular add on topic that our clients come in with. They can be related
Is it better to rest or exercise with plantar fasciitis? Are you concerned that your plantar fasciitis is stopping you from living a normal life?
What are the 4 most common types of neck pain? Neck pain is ‘a pain in the neck’ and can be more than that if
The downward cycle vs the upward cycle of pain This is a concept you may be familiar with and It is something I have been
What is a pinched nerve? Pinched or trapped nerves can be very frustrating because they refer pain to other areas and can trick the patient
3 Strength Training Exercises To Improve Posture Posture is something you can change just by ‘standing up straighter’. That is a bonus, but you can’t
What are the top 5 signs that you need to see a Chiropractor? Many of our clients come to see us not knowing what we
What NOT to do with a torn rotator cuff? The rotator cuff is a popular topic now and since we wrote a blog about ‘How
Can you still walk with a torn ACL? The anterior cruciate ligament (ACL) is a ligament in your knee. You may have heard of it
5 ways to reduce chronic back pain and avoid surgery Surgery should be the last resort for back and neck pain. It is complicated and
How long does sciatica last? This is a question I get asked on a weekly basis, it is the most common condition we treat in
What’s the difference between Chiropractors, Osteopaths, and Physiotherapists? One of the most common questions I receive! When faced with a back or neck issue, many
I want to tell you a story about two of our clients who I caught up with this week. I have changed their names and
Why does it always come back What if all these things are done? What if everything is put in place to ensure that the back
Want to know more but not ready for a full assessment? Fill in the form below and we’ll be in contact shortly to arrange a free discovery visit – with no obligation.