The West Chiropractic blog is dedicated to producing the latest health news, the best guides and how-tos for people looking to make their body function as optimally as possible.
How to Get Sciatic Relief from This Stretch (Without Flexibility Holding You Back, Even If You Can Barely Move) I came across this exercise a
DO NOT do a deadlift with back pain Have you ever wondered how do I get a stronger back without causing more damage? I was
Why is balance important for back pain? I visited a company called IP Test in Guildford this week for a corporate wellness day. They are
I recently went away on holiday to Spain with my family. We went to the northeast of Spain, near Girona. It was a great trip
Transform Your Lower Body For Stronger Legs (3 Proven Tips) I was chatting with a long-term client of ours the other day about walking and
How to build a strong CORE following a back injury? I write this as I’m on summer holiday in Spain. Just north-east of Barcelona. Fantastic
Back-friendly hiking tips I recently went away for the weekend ‘sans’ kids which meant we got to do some hiking in the south downs. Young
Instant back pain relief-5 proven techniques If you have back pain that does NOT bother you for 11 months of the year and then out
I was in the clinic today chatting with one of our clients who was telling me about his neck pain. He started explaining that ‘it
I want to explain a trick that I use with back pain sufferers, let me tell you about how I found out about this trick.
When should I be worried about leg cramps? This is a popular add on topic that our clients come in with. They can be related
Is it better to rest or exercise with plantar fasciitis? Are you concerned that your plantar fasciitis is stopping you from living a normal life?
What are the 4 most common types of neck pain? Neck pain is ‘a pain in the neck’ and can be more than that if
The downward cycle vs the upward cycle of pain This is a concept you may be familiar with and It is something I have been
What is a pinched nerve? Pinched or trapped nerves can be very frustrating because they refer pain to other areas and can trick the patient
3 Strength Training Exercises To Improve Posture Posture is something you can change just by ‘standing up straighter’. That is a bonus, but you can’t
What are the top 5 signs that you need to see a Chiropractor? Many of our clients come to see us not knowing what we
What NOT to do with a torn rotator cuff? The rotator cuff is a popular topic now and since we wrote a blog about ‘How
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