How a hockey injury turned into knee pain 15 years later….
I turned 36 back in August and a few of the wheels have fallen off…. wait I know what you are thinking ‘cheeky little…… you
November 30, 2024
The West Chiropractic blog is dedicated to producing the latest health news, the best guides and how-tos for people looking to make their body function as optimally as possible.
I turned 36 back in August and a few of the wheels have fallen off…. wait I know what you are thinking ‘cheeky little…… you
What’s harder: ice baths or golf? I’m not one for complaining about the weather. We live in Britain, what can we expect? But this week
Dad, rugby, and the strangest most remarkable recovery story ever 🏉 I have just got back from taking my Dad to watch Guildford rugby club
Is taking CBD for stress relief the answer? If you are not a sports fan, I urge you to read on despite what I’m about
The drug we are all taking! I remember it very clearly, when I first stepped in to a Chiropractic office in Godalming after graduating, back
How much alcohol is too much? I just spent 5 days in Marrakesh with my wife Charlotte. Our kids were being looked after by my
When Can I Start Running After a Back Injury? I love running! There I said it. If you press me on it, the reason I
How to boost energy levels naturally Energy is something that we are trying to get more of, to get up earlier, go to bed later
What is Chiropractic Care and How is It Different from Medical Practice? I get asked this question from time to time and it does make
How to Get Sciatic Relief from This Stretch (Without Flexibility Holding You Back, Even If You Can Barely Move) I came across this exercise a
DO NOT do a deadlift with back pain Have you ever wondered how do I get a stronger back without causing more damage? I was
Why is balance important for back pain? I visited a company called IP Test in Guildford this week for a corporate wellness day. They are
I recently went away on holiday to Spain with my family. We went to the northeast of Spain, near Girona. It was a great trip
Transform Your Lower Body For Stronger Legs (3 Proven Tips) I was chatting with a long-term client of ours the other day about walking and
How to build a strong CORE following a back injury? I write this as I’m on summer holiday in Spain. Just north-east of Barcelona. Fantastic
Back-friendly hiking tips I recently went away for the weekend ‘sans’ kids which meant we got to do some hiking in the south downs. Young
Instant back pain relief-5 proven techniques If you have back pain that does NOT bother you for 11 months of the year and then out
I was in the clinic today chatting with one of our clients who was telling me about his neck pain. He started explaining that ‘it
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