The West Chiropractic blog is dedicated to producing the latest health news, the best guides and how-tos for people looking to make their body function as optimally as possible.
What Causes Headaches? Headaches, an almost universal human experience, they are one of the most common complaints encountered in medicine and neurology. Diagnosing of this
What Does A Hamstring Strain Feel Like? Pain in the back of the leg is often diagnosed as sciatica and is characterized by a sharp,
The Top 3 Things To Help Low Back Pain How To Strengthen Your Low Back It’s all very well getting out of pain, getting –
3 Main Causes Of Neck Pain We have seen so many more of our clients this last 12 months develop neck pain. More working from
How long does it take to correct chronic low back pain? The process can be sped up by avoiding these four simple things.”We often start
Who Should I See A Chiro Or A Physio? One of the number one questions we get in the clinic is, what’s the difference between
Clicking Shoulder No Pain? Clicking, cracking shoulders, these are some of the noises we can hear when we move our shoulder joint around. It’s very
How Should I Be Sleeping When I Have A Back Spasm? What are best sleeping positions? What is the best mattress? What is the best
What pillow should I use for neck and shoulder pain? I often get asked, “Which pillow is best to sleep with”? And it’s a very
Why New Year Resolutions Don’t Work Yes, this year is the one, this is where I’m going to drop the 2 stone, I’m going to
What is acute back pain? Generally, all musculoskeletal conditions can be acute or chronic. An acute back spasm is sudden and very intense. It is
“But my pain isn’t there” are words spoken by many patients. Many musculoskeletal issues, like back pain, are often non-attributable to standard tissue-related diagnosis and
Slipped disc, low back pain, sciatica? These are three of the most common conditions we see coming into the clinic on a day to day
It’s Mike here one of the sports massage therapists at West Chiropractic. This blog will shed some light on that annoying pain at the bottom
Why does it get worse before it gets better?? So often is the case with human physiology. For example, when going to the gym, to
It’s a question we get asked a lot. People always ask us, when I’m lying down, I get more pain. And when I wake up
William McRaven, US Navy Admiral “If you want to change the world start off by making your bed.” If you make your bed every morning
Why do we use ice? The greatest effects of ice therapy have been proven using an intermittent short routine within the acute phase of injury
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