How to stop the pain spiral!
I ran the Surrey Half marathon last week with my brother, Rory. He is getting ready for the London Marathon in April. It could not
March 22, 2025
The West Chiropractic blog is dedicated to producing the latest health news, the best guides and how-tos for people looking to make their body function as optimally as possible.
I ran the Surrey Half marathon last week with my brother, Rory. He is getting ready for the London Marathon in April. It could not
I spent a day in Glasgow this week competing in my first Hyrox race. If you are unfamiliar with what Hyrox is’it is a blend
I have been hands on this week covering in West Byfleet, it has been great to see you all, perhaps not reciprocated by some of
Charlotte and I have just returned from a trip without the kids. Charlotte’s parents very kindly looked after them whilst we had a trip away.
This week has been a busy one at our house with both kiddies having their birthdays. Florie turned 4 on 16th February and Kit yesterday
Do Chiropractors help with knee pain? I couldn’t get a table at any of our favourite restaurant on Friday night! Then I remembered it was
I managed to drag one of the nursery Dad’s to a Hyrox session this morning. For those that don’t know, Hyrox is a cross between
I got caught on an early morning run this week around Guildford, it was too early to be out running, but I’m a bit weird
What is Chiropractic Care and How is It Different from Medical Practice? I get asked this question from time to time and it does make
Cold Water Therapy I recently started doing cold water therapy. I’ve been practicing the Wim Hof method for the past year and earlier in the
A lot of our clients are getting ready for the London Marathon and it only seems fitting to talk about the challenges that you will
“I’m scared of chiropractors.” One in ten of our clients will verbally express their concern about having an adjustment for the first time, which will
The People That Come Get The Best Results What Is The Point Of Coming To Our New Client Welcome Talk We have just started running
I have just spent the day at the AECC (Chiropractic college) future pathways event in Bournemouth. The sun was not shining in sunny Bournemouth unfortunately,
It has been amazing to be back in the treatment room for the first two weeks of the year. It is funny how you start
It is that time of year where all the marathon runners start their training programmes. I know we have a few of you that are
Happy New Year. Hope you had a great evening, and the start of the year has kicked off well. Most of us are back into
There we have it, Christmas Day 2024 is complete. I do enjoy the time in between Christmas and New year where it is calm as
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