Lower Back Exercises To Do At Home
If you’re suffering from lower back pain, doing exercise might be the last thing you want to do. However, the truth is, our bodies work best when the muscles and joints are working together and moving frequently. You see, when our muscles and joints don’t move they can become weakened and this can lead to […]
What Causes Back Pain?
What Causes Back Pain? The one we wanted to go through today is probably the biggest question we get asked. Somebody asked me this week and it’s “what causes back pain”? So I wish I had the answer and I wish I could say to you this is the one, the number one thing that […]
How to relieve lower back pain while sleeping
However, there are a few simple steps you can take to relieve lower back pain while sleeping. Read on to find out exactly how. Offer: Book a free consultation with West Chiropractic >? Try new sleeping positions When we talk about posture, we automatically think about sitting and standing. However, your sleep posture is just […]
Natural Remedies for Back Pain and Inflammation
If this is the case, you’ll be pleased to know that there are a number of natural remedies that have been proven to soothe aches and pains and release tension in the back. Here, we reveal the best tried-and-tested natural remedies for back pain and inflammation. Offer: Book a free consultation with West Chiropractic >? […]
3 Simple Ways To Relieve Back Pain You Can Start Now
What Can I Do To Get Rid Of Back Pain? How can I sit more comfortably at home? This is a great and cheap tool to increase core stability whilst sitting for long periods of time, for example at a desk behind a computer. The wobble cushion is a disc full of air and when […]
How To Strengthen Your Low Back
The Top 3 Things To Help Low Back Pain How To Strengthen Your Low Back It’s all very well getting out of pain, getting – back to doing what you love- long walks with the dogs, light jogging, chucking the kids around and being pain free at work. But there is a nagging doubt in […]
4 Top Mistakes When It Comes To Correcting Back Pain
How long does it take to correct chronic low back pain? The process can be sped up by avoiding these four simple things.”We often start the diagnosis process with asking a series of questions tailored to our individual clients depending on their background, what they do day to day, in terms of being physical or […]
How Should I Be Sleeping When I Have A Back Spasm?
How Should I Be Sleeping When I Have A Back Spasm? What are best sleeping positions? What is the best mattress? What is the best pillow? Those are one of the most asked questions I hear from the patients. In this blog I will try to answer them. Three phases of sleep Let us look […]
Why Do My Back Spasms Keep Coming Back?
What is acute back pain? Generally, all musculoskeletal conditions can be acute or chronic. An acute back spasm is sudden and very intense. It is a kind of protective mechanism; its function is to warn us that painful tissues have been injured. This acute state might last up to two weeks. Worth noticing here is […]
Are You Experiencing Sciatica? Or A Slipped Disc?
Slipped disc, low back pain, sciatica? These are three of the most common conditions we see coming into the clinic on a day to day basis. When I first started Chiropractic, I had an idea of some of the things that I would be treating. And originally, I thought it was going to be mainly […]