“Just Activate Your Core” “I Don’t Even Know What That Is”

What is core? By Dr Geoffrey Biarge (Doctor of Chiropractic) Some of you will answer it’s abdominals muscles and back muscles. That’s right. Maybe you can name the muscles. Great but not 100% accurate. The core is everything from the nose to your toes. The core is a vital protector of internal organs. The body […]

Motion Is The Lotion

The best exercise for low back pain. This is from Mike our sports massage therapist who works back pain every single day, a great insight here. Patients often ask what the best exercise is to make their back pain to go away. The answer is that there is no single exercise that is the best. […]

You Are What You Eat

By Dr Geoffrey Biarge (Doctor Of Chiropractic) Very few nutritionists in the world would argue with : eat real food, not too much, mostly plant based. Regardless of whether it’s people trying to reach elite sports or trying to lose weight. It all starts at the same spot, it’s all a matter of what you […]