How To Correct A Stoop & Prevent A Hump In The Back Long Term

Why do I need to use this wedge? Wedges provide a corrective outcome for spinal issues. Very often in the clinic, we see clients with tilted spines, scoliosis and the most common type of spinal misalignment we see is a “forward head carriage”. This is where the neck moves forward, and you lose the curve […]

Why Do Spinal Surgeons Not Operate?

The spine is an incredibly complex structure. If you ask anyone that has worked with the spine for years, they will tell you that no one patient is the same. Somebody with a textbook problem on an MRI will present completely different to the next person and is why spinal treatment comes with its challenges. […]

What Is The Best Way To Treat A Prolapsed Disc?

This is the most common condition we see in the clinic and it causes huge problems. A slipped disc is clinically referred to as a prolapsed disc. A disc is the ‘jam donut’ between the vertebra (bones in the spine), it acts as a cushion to support the spine and give the shock absorption when […]

I Can’t Pick My Kids Up

What’s the best way to pick my kids up? This is something that I have completely neglected until the last 2 years and I always looked a bit funny at clients who told me this before I had kids, they always say you don’t know what you don’t know until you know. We had Kit […]

I’m Too Old To Get My Back Fixed

I’m too old to get my back fixed Something we often hear is “I’m too old for chiropractic, I’m too past it and you can’t help me.” Why do people think this way? Because a lot of the time, the older population have tried a number of things and suffered with pains for ten or […]

Do You Have A Clicky Jaw?

Is there something else causing my headaches? The Secret Chalice, Lost Ark & The Mythical Beast. Resolving back pain, as you have probably gathered by now, is an incredibly difficult challenge for a lot of experts to begin to master. It requires help from an specialist, focus from a patient, and determination to keep persevering […]

Best 3 Exercises To Strengthen My Back

Exercises to make sure back pain doesn’t return – Strengthening Exercises Once the pain has subsided and normal function has resumed, then it’s important we never go back to that stage. I suffer with a bad back and can empathise with my clients, that when it “goes” it is agony. The pain for me doesn’t […]

What Exercise Can I Do With Back Pain?

?My doctor always tells me to go and exercise; lose weight and your back pain will go away.? The last thing you want to do when your back pain is bad is go out and exercise or go for a long walk. We mentioned earlier that going for a small walk or moving around the […]

What Is The Difference Between Acupuncture And Dry Needling?

The difference between acupuncture and dry needling. We use dry needling commonly in the clinic. Mainly Mike the sports massage therapist but all of our chiropractors are trained in dry needling as well. It’s not traditionally part of the chiropractic makeup but we want to give our clients the best opportunity of getting the best […]

How To Recover Properly After Exercise

By Mike Ludwicki Regeneration is often a neglected element of the training plan, while training and diet alone are not a guarantee of achieving the dream goal. Rest after training is essential for the proper recovery of muscles and the rebuilding of energy resources in the body. Its quality determines how quickly we will be […]