How To Help With Neck Pain
4 Easy Ways To Get Rid Of Neck Pain Which pillow should I use? Pillows are especially important when it comes to the neck pain. It is a minefield out there, which one you should choose? A feather, orthopaedic or memory foam, which one is best? The correct answer is there is no one pillow […]
What Is Tennis Elbow?
What Causes Tennis Elbow? Tennis elbow is a common injury particularly amongst sports athletes including tennis, badminton, squash, table tennis, which involves using a racquet. However it’s not limited to just athletes and racquet sports. It can be from overuse such as manual labour using a screwdriver or repetitive injuries around the house where the […]
I’m Not In Pain, I Just Want To Stay Mobile & Flexible Long Term
I’m?not too bad just want to stay mobile So for those who don’t know, we do a frequently-asked-question in the clinic. One of our clients has asked us this week, “I’m not too bad. I’m just wanting to maintain my independence, my mobility long term and there must be other people out there who got […]
How Many Chiropractic Treatments Do I Need?
How many adjustments do Chiropractors Do? A common question asked by many of our clients and I wish I had the answer for every single one of them. Unfortunately, there is not a one size fits all when it comes to solving back pain or sciatica. The reason is people have had their issues […]
What Is A Slipped Disc?
The Falsely Named ‘Slipped Disc’ This is a term that is loosely used and incorrectly used because discs don’t actually slip. Spoiler alert So what actually happens and what is a disc? The discs are between your vertebra which are the bones through your spine, the most common areas for disc injuries are in the […]
Sciatica Vs Hamstring Strain-How To Tell The Difference?
What Does A Hamstring Strain Feel Like? Pain in the back of the leg is often diagnosed as sciatica and is characterized by a sharp, shooting pain down the leg or pins and needles further down towards the calf. Often this can be confused with a hamstring strain or tear. This can happen when we […]
What Causes Neck Pain?
3 Main Causes Of Neck Pain We have seen so many more of our clients this last 12 months develop neck pain. More working from home, more computers, and smart phones. I know so many of my friends who are not as fortunate as me and cannot go into the office, cannot see people or […]
The Difference Between A Chiropractor And A Physiotherapist
Who Should I See A Chiro Or A Physio? One of the number one questions we get in the clinic is, what’s the difference between a Chiropractor and a Physiotherapist? And there are rumours that there is inter fighting between the two-professions, similar to Ali and Frazier. My perspective though, it just isn’t the case. […]
Clicking Shoulder-What Causes It?
Clicking Shoulder No Pain? Clicking, cracking shoulders, these are some of the noises we can hear when we move our shoulder joint around. It’s very common when a shoulder begins to dysfunction that we’ll start to hear creaking, grinding, cracking, and popping. Before we start to get pain. We treat this very commonly in the […]
Why New Year Resolutions Don’t Work
Why New Year Resolutions Don’t Work Yes, this year is the one, this is where I’m going to drop the 2 stone, I’m going to complete the 3 Peaks Challenge, I’m going to run a 5k In 30 minutes. This Is the year I know it. Sound familiar? I know I have been having these […]