Spinal Stenosis Relief: What Really Works?

It has been a whirlwind of a week…. we had a baby on Tuesday. Charlotte and the baby boy (yet to be named) are doing great. She was incredible through the whole thing. My week has been focussing on them and trying to navigate shepherding the other two around for school and various clubs. Thank […]

Surviving the flu vs. surviving the run 🏃‍♂️

I got caught on an early morning run this week around Guildford, it was too early to be out running, but I’m a bit weird like that and enjoy the head torch on a cold winter’s morning. I was led into a false sense of security as I approached the turn back point at the […]

The shoulder trick that shouldn’t work (but does)

I managed to drag one of the nursery Dad’s to a Hyrox session this morning. For those that don’t know, Hyrox is a cross between running and some functional movements, like wall balls and a sled push. It is a more basic version of Crossfit, so if you are into class-based exercise, I would recommend […]

New Client Welcome Talk

The People That Come Get The Best Results What Is The Point Of Coming To Our New Client Welcome Talk We have just started running our weekly health talks again at Taylor’s Coffee Shop in West Byfleet. This is something we used to do a lot in the pre-pandemic days and it’s something that we’ve […]

Do Chiropractors help with knee pain?

Do Chiropractors help with knee pain? I couldn’t get a table at any of our favourite restaurant on Friday night! Then I remembered it was Valentines Day, I was wondering if people go out on Valentine’s Day, but apparently, they do. Today we are celebrating my daughter Florie’s birthday, she turns 4 today. Time flies. […]

“I’m Scared Of Chiropractors”

“I’m scared of chiropractors.” One in ten of our clients will verbally express their concern about having an adjustment for the first time, which will mean that there are many others that are also worried. They just don’t tell us. When I first became a Chiropractor, I was always confused as to why people were […]

What is Chiropractic Care and How is It Different from Medical Practice?

What is Chiropractic Care and How is It Different from Medical Practice? I get asked this question from time to time and it does make me smile. I get it, there is a consensus out there that there is inter fighting between GP’s and Chiropractors. Chiropractors also fight with Physio’s and Osteopaths apparently. I just […]

How does a disc heal itself?

Happy New Year. Hope you had a great evening, and the start of the year has kicked off well. Most of us are back into the swing of things tomorrow. I went back into the clinic on Thursday 2nd. However, I have been struck down by a severe case of the man flu. It is […]

A marathoner’s secret (not for runners!)

It is that time of year where all the marathon runners start their training programmes. I know we have a few of you that are getting ready for April marathons this year. But if you are not a runner, fear not this blog is not for marathon runners. It is a fact that marathon runners […]

What happens when bones ‘melt’?

It has been amazing to be back in the treatment room for the first two weeks of the year. It is funny how you start a business with an opportunity to do it your way, no one telling you how to treat, what times and you are in charge. You gain the ultimate freedom and […]