Why Is It Important How I Breathe?

“Why do we put so much emphasis on breathing”? Breathing is something that we all take for granted. We do it every single day, often 16 times per minute, more if we’re exercising. It just happens, right? You just take it for granted. As you are reading this you are breathing. This has to happen […]

Is My Calf Pain Related To My Low Back?

“Is My Calf Related To My Back Pain” “Why am I getting a calf strain every time I run” Why does it come along with my back pain? So are the two related? Can other things happen when you have a back issue? So, in other words, are things starting to compensate for the lack […]

Easy neck exercises for a stiff neck

Struggling with neck pain? It’s likely to be caused by bad posture, a muscle strain or one of the 23 discs in your spine. But don’t suffer any longer. Not only can a chiropractor help identify where your pain is coming from but they can also prescribe a range of exercises that are equipment-free and […]

How To Help With Neck Pain

4 Easy Ways To Get Rid Of Neck Pain Which pillow should I use? Pillows are especially important when it comes to the neck pain. It is a minefield out there, which one you should choose? A feather, orthopaedic or memory foam, which one is best? The correct answer is there is no one pillow […]

What Causes Neck Pain?

3 Main Causes Of Neck Pain We have seen so many more of our clients this last 12 months develop neck pain. More working from home, more computers, and smart phones. I know so many of my friends who are not as fortunate as me and cannot go into the office, cannot see people or […]