“I’m Scared Of Chiropractors”

“I’m scared of chiropractors.” One in ten of our clients will verbally express their concern about having an adjustment for the first time, which will mean that there are many others that are also worried. They just don’t tell us. When I first became a Chiropractor, I was always confused as to why people were […]

Surviving the flu vs. surviving the run 🏃‍♂️

I got caught on an early morning run this week around Guildford, it was too early to be out running, but I’m a bit weird like that and enjoy the head torch on a cold winter’s morning. I was led into a false sense of security as I approached the turn back point at the […]

London Marathon – Time To Get Ready For Long Distance Running

A lot of our clients are getting ready for the London Marathon and it only seems fitting to talk about the challenges that you will have to overcome in order to be able to run 26.2 miles. Is long distance running good for you? Long distance running can be extremely stressful on our body. It […]

The shoulder trick that shouldn’t work (but does)

I managed to drag one of the nursery Dad’s to a Hyrox session this morning. For those that don’t know, Hyrox is a cross between running and some functional movements, like wall balls and a sled push. It is a more basic version of Crossfit, so if you are into class-based exercise, I would recommend […]

Cold Water Therapy

Cold Water Therapy I recently started doing cold water therapy. I’ve been practicing the Wim Hof method for the past year and earlier in the summer, I started looking at how I can take things to the next level. On my search to find an ice bath, I thought erecting a 2x3m wooden casket in […]

Do Chiropractors help with knee pain?

Do Chiropractors help with knee pain? I couldn’t get a table at any of our favourite restaurant on Friday night! Then I remembered it was Valentines Day, I was wondering if people go out on Valentine’s Day, but apparently, they do. Today we are celebrating my daughter Florie’s birthday, she turns 4 today. Time flies. […]

What is Chiropractic Care and How is It Different from Medical Practice?

What is Chiropractic Care and How is It Different from Medical Practice? I get asked this question from time to time and it does make me smile. I get it, there is a consensus out there that there is inter fighting between GP’s and Chiropractors. Chiropractors also fight with Physio’s and Osteopaths apparently. I just […]

New Client Welcome Talk

The People That Come Get The Best Results What Is The Point Of Coming To Our New Client Welcome Talk We have just started running our weekly health talks again at Taylor’s Coffee Shop in West Byfleet. This is something we used to do a lot in the pre-pandemic days and it’s something that we’ve […]

How a hockey injury turned into knee pain 15 years later….

I turned 36 back in August and a few of the wheels have fallen off. wait I know what you are thinking “cheeky little”? you wait till you get to 76. I know I’ve still got a lot more to come, but my knees are giving me some trouble now. I played hockey from 11 […]

Who knew a doughnut could do this? 🍩

That is it, the final full working week of 2024. It has been a full on one in the clinic with trying to co-ordinate builders, electricians and plasterers. I have learnt more about building and structural engineering in the last 10 days than I ever wanted to know. Who would have thought that an early […]