I have clicking joints. Is this a problem?

I have clicking joints. Is this a problem? A lot of our clients ask us this question when they go up and down the stairs or when they wake up first thing in the morning. My joints are always clicking and I don’t know if this is going to be an issue in the long […]

What is the best way to lift?

What is the best way to lift? It’s such a hot topic over the past 10 to 15 years with the emergence of proper manual handling and lifting. We have a lot of clients coming in that have physical jobs, whether they are builders or a tradesman or do a lot of lifting for work […]

Can I Click My Own Back?

Can I Click My Own Back? Can I adjust myself? When we see a client for a new patient examination, we often ask them, “What things have you tried in the past to get rid of your pain”? and we get the normal treatment methods including massage, physiotherapists, exercises, yoga, hot baths, Voltarol gel, drugs […]

The Best Position To Sleep In

?What is the best position to sleep in? As autumn rolls in and the nights draw out, this is bonus time for young families. The sun poking through the windows at 4:30am from June to July is quickly followed by tiny pitter patter of little feet. Then I hear ‘Is it time to wake up […]

The Three Types Of Foot Pain We Diagnose & Treat

The Three Types Of Foot Pain We Diagnose & Treat Foot pain is a hot topic at the moment. I think one of the reasons that is because our footwear changes when the sun comes out. It’s really important that we use the correct footwear especially if we are walking or doing any physical activities […]

My Shoulders Click-What Is It & Should I Be Worried?

My Shoulders Click-What Is It & Should I Be Worried? ?Pain in the shoulders. The shoulders are one of the most important joints in our body as they play a role in almost every single movement that we perform. They have a fundamental role in supporting the head and supporting the arms for movement all […]

What Is Tennis Elbow & How To Fix It?

What Is Tennis Elbow & How To Fix It? There is only one blog to write this weekend with Wimbledon underway as we approach the rest day on Sunday, of course it’s tennis elbow. Unfortunately, at the time of writing this, Andy Murray and Emma Raducanu have been knocked out. However, we have faith in […]

What Causes Hip Pain?

What Causes Hip Pain? The hip is located at the top of the legs. We have two hips, and they are what we call a synovial joint, which means they are a ball-and-socket joint and they can move in all directions. The joint is lined with a cartilage and then in between two cartilages, there’s […]

The Top 3 Running Injuries We See As Chiropractors

The Top Three Running Injuries We See As Chiropractors Running is a great way to stay fit, mobile, and active. You can run from all ages, sizes and varying abilities as long as you have the functional capacity and minimal dysfunction through your joints. A lot of people that come to see us are not […]

What To Do When You Pull A Muscle?

What To Do When You Pull A Muscle? We’ve all been there. It can be frustrating when you pull a muscle and often it is when doing physical activity like walking or running. Pulled muscles can occur throughout the body. Some of the most common types of pulled muscle will be the hamstring, quadriceps, calf’s […]