What is the difference between a sports massage and Deep Tissue Massage?

What is the difference between a sports massage and Deep Tissue Massage? We get this question a lot in the clinic as we run both services and we just started running a new service of a 60-minute-deep tissue massage and a lot of people are asking us, “So what’s the difference between what I’ve already […]

Do Bones Get Weaker As We Get Older?

Do Bones Get Weaker As We Get Older? Strength and balance is something that is often overcomplicated but is also very misunderstood as the potential for good functional strength can help with a lot of things as we grow older. As we grow older, our muscle mass tends to decrease and our bone quality tends […]

What’s the best type of chair to sit on?

What’s the best type of chair to sit on? We get asked this question a lot from clients especially over the last two years with more people having their desks set up at home. There are several options for sitting. The first one being for office work, the second one for relaxation. If we start […]

Clicking Shoulder-What Causes It?

Clicking Shoulder No Pain? Clicking, cracking shoulders, these are some of the noises we can hear when we move our shoulder joint around. It’s very common when a shoulder begins to dysfunction that we’ll start to hear creaking, grinding, cracking, and popping. Before we start to get pain. We treat this very commonly in the […]