How to relieve lower back pain while sleeping

However, there are a few simple steps you can take to relieve lower back pain while sleeping. Read on to find out exactly how. Offer: Book a free consultation with West Chiropractic >? Try new sleeping positions When we talk about posture, we automatically think about sitting and standing. However, your sleep posture is just […]

How Should I Be Sleeping When I Have A Back Spasm?

How Should I Be Sleeping When I Have A Back Spasm? What are best sleeping positions? What is the best mattress? What is the best pillow? Those are one of the most asked questions I hear from the patients. In this blog I will try to answer them. Three phases of sleep Let us look […]

Which Pillow Should I Use?

What pillow should I use for neck and shoulder pain? I often get asked, “Which pillow is best to sleep with”? And it’s a very difficult question to answer. The reason being is that, there is not a one-size-fits-all pillow for everyone. It is dependent on what position you sleep in. Whether you have neck […]

The best positions to sleep for back pain

It’s a question we get asked a lot. People always ask us, when I’m lying down, I get more pain. And when I wake up in the morning, I’m often sorer.? So the hard and fast rule is that there is no best position for people to be sleeping in, lying on your front though, […]