Dad, rugby, and the most remarkable recovery story ever 🏉

Dad, rugby, and the strangest most remarkable recovery story ever ? I have just got back from taking my Dad to watch Guildford rugby club play. They are not having the best season and they just lost to Petersfield. They have only won one game so far this season. This does leave them vulnerable to […]

What’s harder: ice baths or golf?

What’s harder: ice baths or golf? I’m not one for complaining about the weather. We live in Britain, what can we expect? But this week has been a chilly one. Not all is lost though as when a chill like this comes in, then it means it is prime time to get your ice baths […]

The 5am anxiety hack you didn’t see coming!

December is generally a quieter time for Chiropractors. Chiropractic clinic owners though. not so much. I’m in 2025 planning mode; where can we do more? Where can we be better and provide more value for our clients and our team. It is a fun time to be able to look back at the past 6 […]

How to change your habits (for 4-year-olds)

I spent Sunday with my family in Haslemere. We had the full complement there, my brothers and their wives, plus 4 dogs (don’t ask, a lot of dog sitting happening at the moment). We also revelled in a 95th minute winner from Bournemouth to make it 2-1 against Ipswich, sorry Ipswich fans. I’m also sorry […]

What is the difference between sciatica and a hamstring strain?

What is sciatica?  The biggest nerve in the body is your sciatic nerve and it runs from the lower lumbar region (low back) all the way down your leg to your toes. It is one of the biggest nerves in the body at its root and therefore requires a lot of room to move around, […]

What Is The Difference Between X-ray, MRI & CT Scan?

What Is The Difference Between X-ray, MRI & CT Scan? An X-ray is a simple 2D image of a 3D object and this has been around for over a hundred years. It’s a very low cost, easy way to image the bones and sometimes you can identify some abnormal soft tissue masses. We use digital […]