Lower Back Pain: Should You Rest, Stretch or Keep Moving?

Back in the clinic, I’m really looking forward to getting out into the community again next week. We’ve got three different workshops lined up, one in Windlesham, one in Marlow with a group of referees and another in West Byfleet with a small office team. We’ll be talking about things like better posture, reducing stress, […]

Neck Pain: From Desk Posture to Poor Sleep! What Could Be Causing It?

The August bank holiday and the last week of the summer holidays. I’m not quite sure where those six weeks have gone! Our kids are back to school next week, so we’re looking forward to getting back into a routine. We’ve also got loads planned in the clinics for September. One thing we’re particularly keen […]

Backache During Pregnancy: 7 Simple Ways to Give Your Back a Break

We’ve had some really interesting cases coming into the clinics recently, including a couple of people struggling with polyneuropathy and undiagnosed nerve-related symptoms. We’ve been working with them using our StimPod treatment, alongside their wider care, and we’ve been really encouraged by some of the early results we’re seeing. If you’re struggling with neuropathy, nerve […]

Shoulder Pain That Won’t Go Away?

Well, that’s our French adventure coming to an end. We’re currently making the long drive back after a wonderful couple of weeks in Carcassonne. It’s been great to properly switch off for a bit. I’ve managed to sneak in some cycling, which has been fantastic but most importantly, we’ve had loads of time together as […]

Knee Pain: Causes, Symptoms & Natural Treatment Options

Well, we made it to France! After last week’s passport drama, we somehow managed to get Florie’s new passport sorted at the last minute. We did miss the first few days of the holiday, but we can’t really blame anyone other than ourselves for not checking it earlier! Lesson definitely learned for next time. We […]

Why Your Backside Hurts (And What You Can Do About It)

Well, we’ve made it through week one of the summer holidays! The kids have been at football camp this week, which they’ve absolutely loved. It’s been brilliant for them. We were all set to head off to France on Friday, until Charlotte asked me a question on Sunday that every parent dreads:“Have you checked Florie’s […]

7 Crazy Benefits of Spinal Decompression?

We’ve had an exciting week in the clinic as we welcome Dr Chris Wallace to the team! Chris has been practising at a clinic in Shepherd’s Bush for the past four years. He’s originally from South Africa and trained at the Barcelona College of Chiropractic, so he brings a wealth of experience, knowledge and different […]

What Happens After Your First Chiropractic Adjustment?

(And Why Ice Packs & Your Wedge Matter More Than You Think) Well, what a disappointing end to what has been a fantastic few weeks! After such a cracking game on Saturday night, it wasn’t quite meant to be for England. I’ve absolutely loved this World Cup campaign. Seeing the kids getting involved, learning all […]

“Is it your hip… or is your sciatic nerve pulling the strings?”

The excitement is definitely building!As I write this, we’re getting ready for England vs Norway at 10 o’clock. Fingers crossed we can get past Norway and set up what could be a semi final against Argentina. Although, as we’ve all seen in this World Cup, anything can happen. The tournament has really come alive since […]

How Stress Affects Your Body: The Hidden Link Between Stress, Pain and Chiropractic Care

Firstly, what a result for England against DR Congo! The excitement is definitely building and we’re all looking forward to Monday Morning and seeing if England can keep the momentum going. Who is staying up on Sunday night? Tough start to the week with a late night. Back in the clinic, it’s been a really […]