“Is it your hip… or is your sciatic nerve pulling the strings?”

The excitement is definitely building!As I write this, we’re getting ready for England vs Norway at 10 o’clock. Fingers crossed we can get past Norway and set up what could be a semi final against Argentina. Although, as we’ve all seen in this World Cup, anything can happen. The tournament has really come alive since […]

How Stress Affects Your Body: The Hidden Link Between Stress, Pain and Chiropractic Care

Firstly, what a result for England against DR Congo! The excitement is definitely building and we’re all looking forward to Monday Morning and seeing if England can keep the momentum going. Who is staying up on Sunday night? Tough start to the week with a late night. Back in the clinic, it’s been a really […]

Rhomboid Pain: Causes, Symptoms, Treatment & Exercises for Lasting Relief (The Shoulder Blade Ache That Won’t Let You Relax)

Consultation Day Success, Keeping Cool & Welcoming Jordan It’s been another great week in the clinic! A massive well done to Chris and Lexi for hosting our Free Consultation Day in Addlestone yesterday. It was a fantastic success, with over 20 people coming along to have their aches and pains checked out. It’s always great […]

Pain in Both Legs? Bilateral Sciatica Could Be the Reason

We had a fantastic day at the cricket with Charlotte’s dad and brother, heading up to The Oval to watch England. Been a couple of tough days for the England cricket team, one more test to go next week so hopefully that will go better. England got off to a flying start in their opening […]

Back Spasms Explained: Why They Happen and What Helps

It’s been another busy week and it seems the England cricket team can’t stay out of the headlines. More controversy this week with some of the lads reportedly being out a little too late enjoying themselves. What will happen to Captain Stokes? Who knows! Thankfully, our chiropractors are much better behaved. This weekend we’re heading […]

Growing a Baby Is Hard Work: How to Ease Pregnancy Back Pain Naturally

Earlier in the week, I headed to the England vs New Zealand Test Match with my dad and a couple of friends. We were there for the second day, which was brilliant, proper cricket weather, good company and a great day out. Unfortunately, the first day was a slightly different story and absolutely chucked it […]

Why Do I Get Pain at the Base of My Skull?

(Pain at the Base of Your Skull: Why It Happens and What You Can Do About It) What an absolute scorcher of a week it’s been! I think we all suddenly remembered what summer in the UK can feel like for about three days straight! The kids were at football camp for part of half […]

Why That Painful Knot Between Your Neck and Shoulder? It Might Be Your Levator Scapulae

We’re spending a bit of time over in Marlow, which is always lovely this time of year. Then tomorrow we’ve got a big football festival in Dorking for Kit, which he’s very excited about. Lots of football, lots of running around and probably a lot of snacks on the sidelines too. After that, we’re heading […]

Neck Pain, Headaches & Stiffness? It Could Be Cervical Spondylosis

We’re looking ahead now to the summer shutdown next week, which also means I’ll be back in clinic for the next two weeks, so I’m really looking forward to seeing lots of you in both clinics over that time. We had a lovely day yesterday up in Herne Hill, catching up with some old school […]

Piriformis Syndrome vs Sciatica: Key Differences (and Why It Matters)

It was good to be in on Monday, get a little bit of work done and it always seems to make the rest of the week feel a bit more manageable. One of the highlights this week was heading up to watch Fulham vs Bournemouth with Kit. It was a fantastic game and such a […]