What Is Sciatica? Understanding That Radiating Leg Pain

Well… we survived the 312 in Mallorca.Sunday was a write off. My legs genuinely didn’t feel like they belonged to me. Walking down stairs was an event in itself. It was an incredible experience and something I’m very glad to have ticked off.Straight back into normal life now though, which always comes around quickly! A […]

Headache at the Back of the Head? Causes, Relief & Red Flags

We had a lovely weekend before heading away, spending some time in Marlow, which is quickly becoming a bit of a favourite. We took the kids out on a boat along the Thames, which was great fun, just being out on the water, a bit of fresh air  and letting the kids roam free. Then […]

Confused About Chiropractic vs Physio? Let’s Clear It Up

We’re well and truly back into the swing of things now; Kids back at school, routines returning, and a bit more structure to the days (which, if we’re honest, is quite nice after the holidays!).It’s been a strong week on the football front, we’ve been reveling in Bournemouth’s 2–1 win over Arsenal, which has gone […]

Struggling With Neck & Shoulder Pain? Start Here

Well, we’ve made it to the end of the holidays and all in all, it’s been a really good one. We even squeezed in a couple of extra days off with the kids just to properly enjoy it. One of the highlights was a trip up to London, where we jumped on one of the […]

Pain at the Base of Your Spine? (Sacrum Pain) Read This

Happy Easter. We’ve had a great first week of the Easter holidays and it’s been nice to slow things down a little (or at least try to). The kids have been at a football camp, which has been brilliant. Although I did have a slight moment of concern seeing Florie proudly wearing her Bournemouth shirt, […]

Kidney Pain vs Low Back Pain: How to Tell the Difference

We had a really lovely weekend last week. We managed to sneak away for a couple of days down in Newbury, which was a nice little reset. Always good to step away briefly, recharge and come back with a bit more energy for everything going on. It’s been a busy and really rewarding week in […]

Muscle Strain in the Back: What It Is, Why It Happens and How to Recover Safely

Charlotte and I managed to sneak in a couple of days to ourselves while my mum very kindly took the kids. It was really nice to reset, recharge and actually spend some proper time together. In other exciting (and slightly controversial) news… the van is officially underway. It’s happening. Plans are in motion and I’m […]

Back Pain: Why Your Back Might Be Complaining (And What You Can Do About It)

I have to say… I cannot believe what I’ve witnessed over the past five weeks of England’s demise in rugby. It’s been a tricky 6 nations for an english fan (did I mention my Dad is Scottish? Too late too switch allegiances?). Every weekend I sit down hoping things might turn around and every weekend… […]

Understanding Your Back Muscles: The Support System Behind Your Spine

On Tuesday we hosted our Balance & Falls Workshop, which was a really interesting session. One of the highlights was testing out the Liberty patches from SuperPatch, and we saw some really encouraging results with improvements in balance almost immediately for some people. It’s always fascinating to see how small neurological inputs can make a […]

Your Complete Guide to Lower Back Pain Relief

It’s been a really exciting week in the clinic with the official launch of our new treatment line StimPod. If you’re struggling with persistent pain, neuropathy, diabetic neuropathy, spinal stenosis, disc issues, or nerve related foot pain, this is a brilliant new option for you. StimPod works by targeting nerve dysfunction directly, helping restore communication […]