Why Your Back Hurts More When the Weather Changes
We’ve just come back from half term and as always, it was equal parts brilliant and exhausting. We had a fantastic week over on the Isle of Wight. Jack absolutely loved it (or at least didn’t complain, which at his age is a win). Florie had a great birthday and today is actually Kit’s birthday, […]
A Valentine’s Week Guide to improving your posture and your partners
So there it is, half term has arrived and we’re in full on family mode once again. We’re celebrating Florie’s official birthday today and to mark the occasion, I’m heading off with the gang to the Isle of Wight for the week. It’s meant to be rainy (of course) but we’ve got plans for crabbing, […]
Fall Back in Love with Movement 💕
We’re still recovering from Florie’s pirate ship birthday party, which was a blast but let’s just say the sugar high is real and so is the clean up. I’m also flying solo this weekend, as Charlotte’s off on the Isle of Wight for some much needed time away with her girlfriends (well earned!). That means […]
Supporting Sciatica Naturally: Fruit, Hydration & Spinal Care
Florie is turning 5 in February so we celebrated with an epic birthday party at the Pirate Ship in Farnham, (a little early we know) which was an absolute blast. She had the best time. Moreover, today it’s Charlotte’s birthday! So we’re making sure she has a proper celebration and most importantly, a bit of […]
Can Fasting Help Calm an Angry Sciatic Nerve?
So we made it! The Water Fast Day is done and what a fantastic (and slightly painful) experience it was! If you’re anything like me, I was struggling after about three hours and already dreaming about food. I ended up taking myself to bed early, hoping sleep would distract me from hunger. It worked… until […]
Your Neck Is Tired of Carrying Your Life Choices
We’re rolling towards the end of January (already!) and it’s been a cracking few weeks back in the clinic and at home. First up our Water Fast Day is happening this Wednesday, 21st January. If you haven’t signed up yet, make sure you do! It’s simple: no food for 24 hours, just water, fizzy water, […]
New Year, New Job Habits: How Your Occupation Affects Your Sciatica, Knees & Shoulders
It’s been a great first week back in clinic and so lovely to see so many of you already kicking off the year strong with our New Year Reset Campaign. We had the whole team back in on the 5th of Jan and it’s been a busy week full of energy, goals and some brilliant […]
From Festive Feasts to Fresh Starts: Getting Your Spine Ready for the New Year
Happy New Year and welcome to 2026! We hope you had an amazing Christmas and New Year as we certainly did. We hosted Christmas for the first time and let’s just say… we’ve learned a few lessons.We had my parents, my granny, my brother and his wife (plus their five day old baby! Yes, five […]
All I Want for Christmas Is a Pain Free Back
Well, that’s nearly it we’re almost wrapped for the year! Just a quick note to let you know that we’ll still be open Monday, Tuesday, and Wednesday next week until 2pm; So if you’re feeling a bit off, tight or sore before Christmas, pop in and let us help you finish the year feeling good. […]
Bones Don’t Lie: What Really Happens During Menopause & Andropause
I was in Dublin on Wednesday and Thursday for my annual planning, which gave me the chance to catch up with some old friends, including a few physios and chiropractors. Always good to reflect, share ideas and set intentions for the year ahead and of course, Dublin at Christmas is a pretty special place to be. Back home, it’s been full Christmas […]