The Stretching Mistakes We All Make…
Thank you to everyone who’s asked about my neck over the past couple of weeks… I’m pleased to say it’s definitely getting better. With the help of regular adjustments, our amazing sports rehab team, a bit of acupuncture, plenty of stretching and what feels like a small Arctic load of ice packs, I was nearly […]
Sleeping Ugly? How Your Snooze Habits Are Breaking Your Back (and How to Fix It)
It started last Friday morning, after a night of baby Jack in our bed (parents, you know how that goes). I got up, jumped in the shower, started drying my hair with a towel and then out of absolutely nowhere, I felt this sharp pain at the base of my neck, right where it meets […]
Straighten Up, Calm Down: Why Your Mind and Spine Need Each Other
So this week’s been a bit of a tough one. I was chatting with someone the other day, and they said, “You seem to be flying through everything, managing work, the kids, the baby… doing so well!” While that’s kind and encouraging, I just wanted to take a moment here to say it’s not always […]
Men vs Women: The Real Difference in Our Bones
Last weekend was a special one Kit played in his first ever football match, Farncombe Adders vs. Onslow Sharks. He did brilliantly (biased parent alert!) and had a great time. It’s always one of those proud moments seeing your kids out there doing their thing even if it was freezing on the sidelines! This week […]
Tiny Humans, Big Strain: Protecting Your Back in the Toddler Years
It’s been a dark, dreary, rainy week classic post clock change UK? If you’re anything like me, you’ll have felt the slump as the evenings suddenly disappear by 4:30pm. But hey, we choose to live here… so let’s crack on and stop complaining, as they say. It’s been a pretty chilled week for us. We’ve […]
From Bump to Baby: How Chiropractic Care Supports Mothers During and After Pregnancy
We’ve just got back from a cracking half-term out in Spain, the same spot we visited in the summer, but this time it felt like a completely different place. There were about 10% of the people there, which meant empty beaches, no queues, no noise… just peace, space, and a much slower pace. Absolute bliss. […]
Chiropractic Care & Pregnancy: What the Latest Clinical Trials Reveal
What a week it’s been! We’ve just come back from the UCA Conference (that’s the United Chiropractic Association) where 15 of our team headed up to Birmingham for two packed days of learning, connecting, and a few evening drinks. We covered so much from paediatrics and pregnancy Chiropractic, to sports injuries, new treatment techniques, client […]
Tech Neck: How Your Devices Are Reshaping Your Spine
It’s been an amazing weekend at the UCA Seminar (that’s the United Chiropractic Association), where half our team headed up to Birmingham for two full days of learning, sharing ideas, and getting inspired. We had the chance to hear from some of the best Chiropractors in the world, dive deeper into techniques, and talk about […]
Is Your Spine Thirsty?
Is Your Spine Thirsty? It’s been a cracking week one of those where you can feel the seasons shifting. There’s still a bit of warmth in the air, but you know it won’t last long. I don’t know about you, but it really feels like we’re on the edge of winter now. The “should we […]
Knee Pain Relief with Chiropractic Care:
We’ve definitely had a great start to the week. Charlotte and I went to see Oasis on Sunday night, and it was fantastic. Such a good night – even though it was a school night, so we had to behave ourselves a bit… The weekend also included an amazing rugby festival with Kit, he did […]