How Screens Are Hurting Your Spine (and What to Do About It)
How Screens Are Hurting Your Spine (and What to Do About It) It’s been great having the West Byfleet chiro team back after their week away – lovely to catch up with everyone and hear what they’ve been up to. The clinic’s buzzing again, and we’re back into the swing of things. On the home […]
Signs It’s Time to See Your Chiropractor and What the Latest Research Reveals
It’s been a busy but brilliant week, and this one was special. We celebrated chiropractic’s 130th birthday on Thursday! For those of you who don’t know the history, Chiropractic was founded by D.D. Palmer back in 1895, when he performed the very first chiropractic adjustment on a janitor called Harvey Lillard in Davenport, Iowa, USA. […]
Chiropractic Care for 50+
First off, we have Charlotte’s brother to thank (or blame!) for giving us a 3,000-piece LEGO Ferrari. We’re now about 60% of the way through, chipping away at it an hour a day. It’s tricky, definitely not one of those easy LEGO builds but it’s been such a good way to spend time with Kit […]
Chiropractic Care and Children: What Parents Should Know
It’s been a really good week being back catching up with the team, seeing all of you and getting back into the swing of things. Thank you to everyone who’s been in; it’s always great to hear what you’ve been up to as well. We had a fantastic family day out at Alice Holt Forest, […]
Desk Job Survival Guide: How to Prevent Back and Neck Pain at Work
We’re back from holiday after a brilliant couple of weeks in Spain. The last week was a real highlight with horse riding for Kit and Florie. Kit absolutely loved it, while Florie wasn’t quite as convinced safe to say she’s not putting her name down for the Pony Club just yet, which is a relief. […]
How Stress Affects Your Back
This week’s blog is all about stress or rather, how to keep it at bay. I’ve been away in Spain for the past couple of weeks, and it’s been about as stress-free as life gets. However a different level of concentration when trying to keep 3 kids entertained. Days have been filled with cycling, beach […]
Can Magnesium Help Your Back or Neck Pain?
This weekend I was joking about tackling Rocacorba for my birthday, but it turns out this Monday it’s happening for real. It only took a 19-year-old Spanish kid to convince Charlotte that cycling the most iconic and tallest climb in northern Spain was a “good idea” as long as I was with him. Safe to […]
Drug-Free Ways to Tackle Headaches
I had my birthday last week and, much to Charlotte’s dismay, when she asked what I wanted I said, “I’d love to go on an 8-hour bike ride to Rocacorba.” You can probably imagine the look I got. Let’s just say it wasn’t exactly the romantic, candlelit dinner she had in mind. Of course I […]
How to Solve Hip Pain (Without Relying on Painkillers)
We’ve made it! After a 12-hour mammoth journey, we’ve finally arrived in Begur, North Spain for the summer holidays. It’s been worth every second the sun’s shining, the beaches are beautiful, and the first couple of days have been brilliant. I had my bike delivered (yes, organised for once), and I’ve already squeezed in two […]
What Actually Works for Knee Pain?
What Actually Works for Knee Pain? I was in London earlier this week, catching up with some old school mates always good to see familiar faces and laugh about how grey we’re all getting. Met up with my cousin Oli too, which was a treat. London in the sunshine really is something special. We found […]