Dry Needling for Neck Pain Hype or Helpful?
Dry Needling for Neck Pain Hype or Helpful? This week I’ve been up in Warwick on a course with a brilliant bunch of business owners a nationwide bakery, a financial planning firm, and a fulfilment company. It was interesting to chat with them about what’s working (and what’s not) in totally different industries. Always refreshing […]
Can a Herbal Supplement Really Help Nerve Pain?
Can a Herbal Supplement Really Help Nerve Pain? It’s been a good week. With Jenna, Iris, and Charlie away on holiday, I’ve been covering at West Byfleet and it’s been great to see so many of you. There’s something nice about stepping back into the clinic and catching up face to face. Back at home, […]
Sciatica Nerve Flossing: What It Is, Why It Works, and How It’s Backed by Science
Sciatica Nerve Flossing: What It Is, Why It Works, and How It’s Backed by Science It’s been a brilliant week. I kicked things off by heading to Cardiff for the opening Oasis gig a little throwback to the 2000s that didn’t disappoint. I went with my brothers, and let’s just say – the vocals weren’t […]
How Decompression Therapy Is Changing the Game for Disc Injuries (And Why We Use It at West Chiropractic)
It’s been a proper all-rounder of a week for me in the best way. I’ve been out coaching Kit’s Under-7s cricket team in Blackheath (some serious talent in those little arms!), squeezed in a driving range session at Hoebridge with the team on Friday night to welcome Dr Bobbie and Charlie, some questionable swings in […]
Why Walking Might Be the Most Underrated Fix for Your Lower Back Pain
It’s been a refreshing change this week I’ve been back in the clinic for a couple of days, and it was brilliant to catch up with the team and some of you face-to-face. Being around people (and not just nappies and noise at home) has its perks! Also, I’ve been quietly working away on something […]
Back Pain in the Office? How Sitting All Day Might Be Damaging Your Discs
It’s been one of those weeks where I’ve not had anytime in the clinic as we navigate this new normal at home. I’m looking forward to popping back in to the clinics this week and seeing the you and the team. I have been doing a little bit whilst Jack has been sleeping to keep […]
5 Signs Your Back Pain Might Be a Disc Problem (And Not Just a Bad Night’s Sleep
5 Signs Your Back Pain Might Be a Disc Problem (And Not Just a Bad Night’s Sleep Another 4-day week ending with some sunshine and a Champions League final last night. My son Kit is a huge PSG fan, so he was very pleased with the result. We are STILL awaiting the birth of baby […]
Beyond Back Pain: Surprising Conditions Chiropractic Care Can Help Address
Beyond Back Pain: Surprising Conditions Chiropractic Care Can Help Address We are still waiting on the arrival of our little one at home, Charlotte is amazing and taking it in her stride. But perhaps this is the week? Fingers crossed. We had great feedback from the rotator cuff shockwave open day last Saturday, this was […]
Chiropractic Care for Children: What Parents Should Know
Chiropractic Care for Children: What Parents Should Know When does your child need Chiropractic care? We see kids that are 3 days old and some people often think “why would a newborn baby need to see a Chiropractor”? Birth can be traumatic for both mother and baby and if this is the case then Chiropractors […]
The difference between headaches and migraines
I have had back-to-back weekends dragging my son, Kit, through London. Last week we went to the marathon to watch my brother complete the 26.2-mile slog in the heat. His words “I had a great time up until about 7 miles and then I cannot understand why some people do this for fun.” This did […]