How to get 2 inches taller by March 2025
There we have it, Christmas Day 2024 is complete. I do enjoy the time in between Christmas and New year where it is calm as everyone relaxes, reflects on the year and takes time to set up for 2025. I’m a bit weird in that I do enjoy New Year’s Eve, I know a lot […]
How does a disc heal itself?
Happy New Year. Hope you had a great evening, and the start of the year has kicked off well. Most of us are back into the swing of things tomorrow. I went back into the clinic on Thursday 2nd. However, I have been struck down by a severe case of the man flu. It is […]
A marathoner’s secret (not for runners!)
It is that time of year where all the marathon runners start their training programmes. I know we have a few of you that are getting ready for April marathons this year. But if you are not a runner, fear not this blog is not for marathon runners. It is a fact that marathon runners […]
What happens when bones ‘melt’?
It has been amazing to be back in the treatment room for the first two weeks of the year. It is funny how you start a business with an opportunity to do it your way, no one telling you how to treat, what times and you are in charge. You gain the ultimate freedom and […]
How one back brace could hurt you more
I have just spent the day at the AECC (Chiropractic college) future pathways event in Bournemouth. The sun was not shining in sunny Bournemouth unfortunately, I knew due to the adverse weather that I was not going to be able to convince Michelle that Bournemouth beach is superior to Camps Bay in Cape Town so […]
Dad, rugby, and the most remarkable recovery story ever ðŸ‰
Dad, rugby, and the strangest most remarkable recovery story ever ? I have just got back from taking my Dad to watch Guildford rugby club play. They are not having the best season and they just lost to Petersfield. They have only won one game so far this season. This does leave them vulnerable to […]
What’s harder: ice baths or golf?
What’s harder: ice baths or golf? I’m not one for complaining about the weather. We live in Britain, what can we expect? But this week has been a chilly one. Not all is lost though as when a chill like this comes in, then it means it is prime time to get your ice baths […]
The 5am anxiety hack you didn’t see coming!
December is generally a quieter time for Chiropractors. Chiropractic clinic owners though. not so much. I’m in 2025 planning mode; where can we do more? Where can we be better and provide more value for our clients and our team. It is a fun time to be able to look back at the past 6 […]
How to change your habits (for 4-year-olds)
I spent Sunday with my family in Haslemere. We had the full complement there, my brothers and their wives, plus 4 dogs (don’t ask, a lot of dog sitting happening at the moment). We also revelled in a 95th minute winner from Bournemouth to make it 2-1 against Ipswich, sorry Ipswich fans. I’m also sorry […]
What is the difference between sciatica and a hamstring strain?
What is sciatica? The biggest nerve in the body is your sciatic nerve and it runs from the lower lumbar region (low back) all the way down your leg to your toes. It is one of the biggest nerves in the body at its root and therefore requires a lot of room to move around, […]