The West Chiropractic Blog

?My doctor always tells me to go and exercise; lose weight and your back pain will go away.? The last thing you want to do

The difference between acupuncture and dry needling. We use dry needling commonly in the clinic. Mainly Mike the sports massage therapist but all of our

By Mike Ludwicki Regeneration is often a neglected element of the training plan, while training and diet alone are not a guarantee of achieving the

People always ask me for some of the things that I shouldn’t be doing with my spine. It’s probably become apparent now from reading this

What does it mean when I have more pain on sitting? We see a lot of clients who come in and tell us about their

What causes tingling in the legs? Very often when we ask clients during the consultation process, “Do you have any tingling in the legs or

Driving long distances can often throw up feelings of anxiety thinking about having to travel longer distances due to the nature and positioning of the

?It’s not just bricklayers and desk workers who we need to look after. It’s often the professions you don’t think about that struggle with some

Written By Mike Ludwicki (Sports Massage Therapist West Chiropractic) We all were ecstatic when Tom Daley and Matt Lee became Olympic Champions. We witness incredible

“Why do we put so much emphasis on breathing”? Breathing is something that we all take for granted. We do it every single day, often

“Is My Calf Related To My Back Pain” “Why am I getting a calf strain every time I run” Why does it come along with

Struggling with neck pain? It’s likely to be caused by bad posture, a muscle strain or one of the 23 discs in your spine. But

4 Easy Ways To Get Rid Of Neck Pain Which pillow should I use? Pillows are especially important when it comes to the neck pain.